KBK’s approach and guidance for players participating in multiple sports

Sports specialization refers to intensive, year-round training in a single sport, often at the expense of other sports. Burnout is part of a spectrum of conditions that include overtraining and overload, which can negatively affect a player’s well-being. Excessive specialization at a young age can harm a player's physical and mental health. Burnout is a risk at any age if training is not managed properly.

Young athletes who specialize early are at an increased risk of overtraining, overuse injuries, and burnout. Those who participate in multiple sports during their development show better movement skills and long-term athletic benefits.

At KBK, we encourage participation in various sports and physical education. However, this participation must be closely monitored and communicated clearly to avoid burnout. Our guidelines for multi-sport participation by age group are as follows:

Ages 8–11: Try different sports/activities on non-training days. At least 1 full rest day without football or other sports activities, 2 days available for other sports and activities, plus regular school physical education.

Ages 12–15: Continue trying sports/activities on non-training days, but avoid elite-level participation in these activities to reduce the risk of burnout. At least 1 full rest day without football or other sports activities. 2 days available for other sports (light to moderate intensity) and activities, plus school physical education.

From 16 years: At this age, players should specialise in football. KBK meets all the needs for physical development.

At KBK, we strongly advise against external football coaching that is not aligned with the club's methods, as it may negatively impact players and the team performance.